Your Life Mentor Foundational

The cornerstone of our ICF Accredited Coach Training Program

Our Foundational course, the cornerstone of our coaching training program, was designed to provide the essential knowledge and skills you need to launch a coaching career. This 40 hour course covers 3 modules (detailed below), combining theoretical and experiential learning through twice-weekly teleclasses and once-a-week Peer Coaching practice and post-class assignments (called fieldwork).

The total estimated time commitment per week is 4 to 5 hours. Students will need to have regular access to the internet and Your Life Mentor website. Students must attend at least 35 of the 40 teleclasses and complete a written exam with a score of 70% or better in order to successfully pass this course.

Tuition includes 3 hours of mentor coaching, to be conducted during 2 observed peer coaching sessions, providing you with an opportunity to receive individual feedback on your growth as a coach. Students must complete both mentor coaching exercises to receive the 3 hours of mentor coaching credits; students who do not will receive an adjusted amount. All mentor coaching hours can be used to meet part of the requirements for ICF credentialing.

Course Modules
Module 1 – You as Coach (22 hours) covers the definition of coach, distinctions between counseling, therapy, and coaching, the ethics of coaching, and a strong focus on the development of the basic coaching skills or core competencies, including but not limited to creating rapport, reframing, open questions, and active listening. Learning is developed both through readings, in class experiential and observational learning, reinforced through weekly Peer Coaching fieldwork.
Module 2 - Business of Coaching (3 hours) introduces concepts of how to market your own coaching business, including identifying your business and your “ideal client” or niche, creating an elevator speech, and developing your marketing plan.
Module 3 – From the Inside Out (15 hours) focuses on life design and personal fulfillment. This is both a personal journey, with students using an assortment of common coaching assessments to advance their personal development, as well as being trained on how to use these with their clients. Some of the issues addressed include needs, values, beliefs; Life purpose; Life design; Integrity, standards, choices and boundaries; reserve and abundance; and self-care for coaches.


By the completion of the Foundational Coach Training course, students will:

Required Textbook
Becoming a Professional Life Coach: Lessons from the Your Life Mentor
By Patrick Williams


"The Foundations course was very thorough. At the beginning of the course I was a baby in the understanding and practice of coaching skills. Now I have a deep understanding of the way to approach a client and their desired changes, developing the collaborative relationship with them, and providing tools and techniques to help them get at their desires. I am making my dream happen of becoming a life coach, and I am so grateful for the way the Foundations class brought me to this point... I can't say enough how powerful this class was." -R.K.

Course Prerequisites
Bachelors degree, preferably in the social and behavioral sciences
Experience in the helping professions
Strong communication skills